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Greg Walker v1000m/0:40r...22 row

7,800

Meters

29:26.9

Time

1:53.2

Pace

544

Calories

178

Heart Rate

Rest Distance1,118
Rest Time8:50.0
Overall Distance8,918
Overall Time38:16.9
Average Watts241
Calories Per Hour1129
Stroke Rate26
Stroke Count919
Drag Factor127

September 09, 2019 19:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:26.9 7,800 1:53.2 241 1129 26 178
3:44.1 1,000 1:52.0 249 1156 24 168
r: 0:40 91
3:42.2 1,000 1:51.1 255 1178 26 179
r: 0:40 88
3:43.6 1,000 1:51.8 250 1161 27 182
r: 0:40 74
3:51.3 1,000 1:55.6 226 1078 26 181
r: 0:40 72
1:54.8 500 1:54.8 231 1096 27 180
r: 0:40 77
1:52.6 500 1:52.6 245 1143 27 183
r: 0:40 84
1:31.3 400 1:54.1 235 1110 26 181
r: 0:35 65
1:28.9 400 1:51.1 255 1177 28 185
r: 0:35 56
1:09.8 300 1:56.3 222 1065 28 179
r: 0:30 61
1:07.4 300 1:52.3 247 1149 28 182
r: 0:30 51
0:45.9 200 1:54.7 232 1097 30 178
r: 0:30 59
0:45.3 200 1:53.2 241 1129 29 176
r: 0:30 61
0:22.3 100 1:51.5 252 1168 27 172
r: 0:10 31
0:22.7 100 1:53.5 239 1123 29 175
r: 0:10 28
0:22.9 100 1:54.5 233 1102 29 176
r: 0:10 26
0:22.6 100 1:53.0 243 1134 29 178
r: 0:10 27
0:23.1 100 1:55.5 227 1081 29 178
r: 0:10 28
0:23.9 100 1:59.5 205 1005 28 178
r: 0:10 25
0:24.5 100 2:02.5 190 955 27 177
r: 0:10 27
0:22.8 100 1:54.0 236 1113 29 176
r: 0:10 28
0:22.9 100 1:54.5 233 1102 29 177
r: 0:10 35
0:22.0 100 1:50.0 263 1205 30 181
r: 0:10 24
r1,118

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