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Greg Walker 16x500m/0:35r row

8,000

Meters

31:25.3

Time

1:57.8

Pace

537

Calories

157

Heart Rate

Rest Distance1,188
Rest Time9:20.0
Overall Distance9,188
Overall Time40:45.3
Average Watts214
Calories Per Hour1036
Stroke Rate24
Stroke Count918
Drag Factor112

September 10, 2019 06:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:25.3 8,000 1:57.8 214 1036 24 157
2:05.4 500 2:05.4 177 910 21 129
2:01.2 500 2:01.2 197 976 23 137
2:03.3 500 2:03.3 187 942 24 139
1:57.9 500 1:57.9 214 1034 26 148
1:55.0 500 1:55.0 230 1092 28 155
2:05.6 500 2:05.6 177 907 20 148
1:58.9 500 1:58.9 208 1016 23 157
1:59.6 500 1:59.6 205 1004 24 158
1:56.6 500 1:56.6 221 1059 26 162
1:52.4 500 1:52.4 246 1148 28 167
2:04.2 500 2:04.2 183 928 20 160
1:56.8 500 1:56.8 220 1055 23 167
1:56.8 500 1:56.8 220 1055 25 167
1:53.9 500 1:53.9 237 1115 27 171
1:50.9 500 1:50.9 257 1183 28 176
1:47.0 500 1:47.0 286 1283 30 181
r1,188

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