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Greg Walker v200m/0:20r...18 row

8,000

Meters

30:19.8

Time

1:53.7

Pace

556

Calories

171

Heart Rate

Rest Distance1,175
Rest Time9:40.0
Overall Distance9,175
Overall Time39:59.8
Average Watts238
Calories Per Hour1118
Stroke Rate27
Stroke Count994
Drag Factor117

September 14, 2019 08:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:19.8 8,000 1:53.7 238 1118 27 171
0:44.3 200 1:50.7 258 1186 27 136
r: 0:20 58
0:43.9 200 1:49.7 265 1211 30 151
r: 0:20 61
0:45.1 200 1:52.7 244 1140 28 154
r: 0:20 57
0:43.2 200 1:48.0 278 1256 29 158
r: 0:20 54
0:44.0 200 1:50.0 263 1205 29 160
r: 0:20 55
0:43.9 200 1:49.7 265 1211 30 165
r: 0:20 49
0:43.8 200 1:49.5 267 1217 30 167
r: 0:20 52
0:44.0 200 1:50.0 263 1205 30 170
r: 0:20 48
0:45.1 200 1:52.7 244 1140 29 170
r: 0:20 48
0:42.7 200 1:46.7 288 1290 31 178
r: 0:20 51
1:54.2 500 1:54.2 235 1108 26 178
r: 0:35 71
1:52.8 500 1:52.8 244 1139 27 178
r: 0:35 80
1:50.9 500 1:50.9 257 1183 28 182
r: 0:35 74
1:51.1 500 1:51.1 255 1178 28 183
r: 0:35 67
3:49.4 1,000 1:54.7 232 1098 26 187
r: 1:00 103
3:50.8 1,000 1:55.4 228 1083 29 188
r: 1:00 104
3:55.4 1,000 1:57.7 215 1038 28 188
r: 1:00 90
3:55.3 1,000 1:57.6 215 1039 28 188
r: 1:00 53
r1,175

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