Greg Walker v1000m/1:00r...2 row
11,000
Meters
46:05.9
Time
2:05.7
Pace
697
Calories
143
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,481 |
| Overall Time | 50:05.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 1136 |
| Drag Factor | 120 |
September 15, 2019 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:05.9 | 11,000 | 2:05.7 | 176 | 906 | 23 | 143 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 23 | 109 | |
| r: 1:00 | 111 | ||||||
| 41:24.5 | 10,000 | 2:04.2 | 183 | 928 | 23 | 177 | |
| r: 3:00 | 370 | ||||||
| r481 |
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Workout Graph
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