Greg Walker v5:00/1:00r...9 row
10,023
Meters
39:46.7
Time
1:59.0
Pace
677
Calories
160
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 11,370 |
| Overall Time | 51:31.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 1178 |
| Drag Factor | 117 |
September 18, 2019 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:46.7 | 10,023 | 1:59.0 | 207 | 1013 | 25 | 160 | |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 | 113 | |
| r: 1:00 | 119 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | 141 | |
| r: 0:35 | 85 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | 151 | |
| r: 0:35 | 75 | ||||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 27 | 166 | |
| r: 0:45 | 82 | ||||||
| 5:37.0 | 1,500 | 1:52.3 | 247 | 1149 | 27 | 175 | |
| r: 1:00 | 104 | ||||||
| 8:01.8 | 2,000 | 2:00.4 | 200 | 989 | 24 | 174 | |
| r: 1:40 | 198 | ||||||
| 8:02.7 | 2,000 | 2:00.6 | 199 | 985 | 24 | 172 | |
| r: 1:40 | 180 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 27 | 177 | |
| r: 1:30 | 167 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 176 | |
| r: 3:00 | 337 | ||||||
| r1,347 |
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Workout Graph
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