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Greg Walker v6:00/r...18 row

9,404

Meters

37:26.0

Time

1:59.4

Pace

633

Calories

165

Heart Rate

Rest Distance1,208
Rest Time10:20.0
Overall Distance10,612
Overall Time47:46.0
Average Watts206
Calories Per Hour1007
Stroke Rate26
Stroke Count1145
Drag Factor117

September 21, 2019 08:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:26.0 9,404 1:59.4 206 1007 26 165
6:00.0 1,231 2:26.2 112 685 22 110
0:45.5 200 1:53.7 238 1118 26 137
r: 0:20 58
0:44.2 200 1:50.5 259 1192 27 148
r: 0:20 66
0:44.3 200 1:50.7 258 1186 27 153
r: 0:20 53
0:44.4 200 1:51.0 256 1180 28 156
r: 0:20 60
0:44.0 200 1:50.0 263 1205 27 158
r: 0:20 55
2:00.0 615 1:37.5 377 1597 32 184
r: 0:40 84
2:00.0 500 2:00.0 203 997 27 168
r: 0:40 82
3:57.4 1,000 1:58.7 209 1020 26 172
r: 1:00 106
3:55.5 1,000 1:57.7 214 1037 27 177
r: 1:00 106
2:00.0 536 1:51.9 250 1158 28 179
r: 0:40 71
2:00.0 537 1:51.7 251 1163 28 181
r: 0:40 71
1:58.0 500 1:58.0 213 1033 27 177
r: 0:40 74
1:57.7 500 1:57.7 215 1038 27 176
r: 0:40 70
1:58.9 500 1:58.9 208 1016 26 176
r: 0:40 64
1:56.0 500 1:56.0 224 1071 27 177
r: 0:40 62
2:00.0 511 1:57.4 216 1044 27 176
r: 0:40 60
2:00.0 475 2:06.3 174 897 26 167
r: 0:40 66
r1,208

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