Greg Walker v2000m/3:00r...3 row
8,500
Meters
34:37.3
Time
2:02.1
Pace
562
Calories
159
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,329 |
| Overall Time | 41:37.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 991 |
| Drag Factor | 120 |
September 22, 2019 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:37.3 | 8,500 | 2:02.1 | 192 | 960 | 25 | 159 | |
| 9:00.5 | 2,000 | 2:15.1 | 142 | 788 | 24 | 125 | |
| r: 3:00 | 388 | ||||||
| 18:45.7 | 5,000 | 1:52.5 | 245 | 1144 | 27 | 189 | |
| r: 3:00 | 323 | ||||||
| 6:51.1 | 1,500 | 2:17.0 | 136 | 768 | 22 | 163 | |
| r: 1:00 | 118 | ||||||
| r829 |
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Workout Graph
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