Greg Walker v6:00/r...17 row
10,225
Meters
40:01.6
Time
1:57.4
Pace
700
Calories
171
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 11,422 |
| Overall Time | 50:21.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 134 |
September 24, 2019 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:01.6 | 10,225 | 1:57.4 | 216 | 1049 | 25 | 171 | |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 700 | 21 | 104 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 27 | 159 | |
| r: 1:20 | 176 | ||||||
| 2:55.7 | 750 | 1:57.1 | 218 | 1044 | 23 | 159 | |
| r: 0:45 | 100 | ||||||
| 2:50.9 | 750 | 1:53.9 | 237 | 1095 | 25 | 169 | |
| r: 0:45 | 97 | ||||||
| 2:51.2 | 750 | 1:54.1 | 235 | 1093 | 26 | 172 | |
| r: 0:45 | 94 | ||||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1201 | 28 | 180 | |
| r: 0:45 | 85 | ||||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1012 | 22 | 174 | |
| r: 0:45 | 84 | ||||||
| 2:49.8 | 750 | 1:53.2 | 241 | 1123 | 25 | 181 | |
| r: 0:45 | 82 | ||||||
| 2:49.4 | 750 | 1:52.9 | 243 | 1126 | 27 | 183 | |
| r: 0:45 | 75 | ||||||
| 2:48.2 | 750 | 1:52.1 | 248 | 1134 | 28 | 186 | |
| r: 0:45 | 72 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 27 | 179 | |
| r: 0:40 | 76 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 26 | 176 | |
| r: 0:40 | 62 | ||||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 30 | 172 | |
| r: 0:20 | 41 | ||||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 30 | 179 | |
| r: 0:20 | 41 | ||||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 29 | 181 | |
| r: 0:20 | 40 | ||||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 29 | 181 | |
| r: 0:20 | 43 | ||||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 31 | 184 | |
| r: 0:20 | 29 | ||||||
| r1,197 |
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Workout Graph
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