Sign Up

Greg Walker v6:00/r...21 row

11,510

Meters

47:29.5

Time

2:03.7

Pace

767

Calories

151

Heart Rate

Rest Distance1,438
Rest Time12:40.0
Overall Distance12,948
Overall Time1:00:09.5
Average Watts185
Calories Per Hour935
Stroke Rate24
Stroke Count1367
Drag Factor120

September 25, 2019 07:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:29.5 11,510 2:03.7 185 935 24 151
6:00.0 1,141 2:37.7 89 606 20 91
3:51.4 1,000 1:55.7 226 1077 26 152
r: 1:00 103
0:47.0 200 1:57.5 216 1042 27 135
r: 0:20 49
0:46.2 200 1:55.5 227 1081 27 131
r: 0:20 50
0:46.1 200 1:55.2 229 1086 27 143
r: 0:20 50
0:45.5 200 1:53.7 238 1118 29 145
r: 0:20 51
0:44.0 200 1:50.0 263 1205 31 152
r: 0:20 46
0:48.6 200 2:01.5 195 971 25 149
r: 0:20 42
0:51.4 200 2:08.5 165 867 26 142
r: 0:20 47
0:45.3 200 1:53.2 241 1129 29 150
r: 0:20 50
0:44.6 200 1:51.5 252 1168 30 151
r: 0:20 43
0:44.4 200 1:51.0 256 1180 31 158
r: 0:20 48
2:00.6 500 2:00.6 200 986 22 158
r: 0:45 84
1:56.1 500 1:56.1 224 1069 24 161
r: 0:45 102
1:53.9 500 1:53.9 237 1115 26 165
r: 0:45 100
1:51.1 500 1:51.1 255 1178 28 169
r: 0:45 81
7:46.8 2,000 1:56.7 220 1057 26 173
r: 1:50 148
7:43.8 2,000 1:55.9 225 1072 26 182
r: 1:50 180
1:53.6 500 1:53.6 239 1121 25 174
r: 0:50 89
1:49.2 500 1:49.2 269 1225 29 179
r: 0:50 75
3:00.0 371 4:02.5 25 384 16 123
r1,438

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.