Greg Walker 3000m row
3,000
Meters
11:43.7
Time
1:57.2
Pace
203
Calories
175
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 123 |
September 26, 2019 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:43.7 | 3,000 | 1:57.2 | 217 | 1046 | 203 | 26 | 175 |
| 2:22.1 | 600 | 1:58.4 | 211 | 1025 | 40 | 26 | 168 |
| 2:19.7 | 1,200 | 1:56.4 | 222 | 1063 | 41 | 27 | 173 |
| 2:21.5 | 1,800 | 1:57.9 | 213 | 1034 | 40 | 28 | 176 |
| 2:23.3 | 2,400 | 1:59.4 | 206 | 1007 | 40 | 27 | 176 |
| 2:17.1 | 3,000 | 1:54.2 | 235 | 1107 | 42 | 27 | 182 |
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Workout Graph
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