Greg Walker v6:00/r...6 row
8,221
Meters
34:08.8
Time
2:04.6
Pace
528
Calories
146
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 9,011 |
| Overall Time | 40:38.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 946 |
| Drag Factor | 122 |
September 26, 2019 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:08.8 | 8,221 | 2:04.6 | 181 | 922 | 24 | 146 | |
| 6:00.0 | 1,069 | 2:48.3 | 73 | 552 | 20 | 102 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | 135 | |
| r: 0:40 | 91 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | 145 | |
| r: 0:40 | 98 | ||||||
| 5:52.4 | 1,500 | 1:57.4 | 216 | 1043 | 26 | 159 | |
| r: 1:20 | 185 | ||||||
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1058 | 26 | 163 | |
| r: 1:20 | 156 | ||||||
| 11:51.2 | 3,000 | 1:58.5 | 210 | 1023 | 26 | 175 | |
| r: 2:30 | 260 | ||||||
| r790 |
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Workout Graph
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