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Greg Walker v5:00/r...21 row

11,053

Meters

42:54.1

Time

1:56.4

Pace

757

Calories

160

Heart Rate

Rest Distance1,500
Rest Time11:40.0
Overall Distance12,553
Overall Time54:34.1
Average Watts222
Calories Per Hour1062
Stroke Rate24
Stroke Count1228
Drag Factor123

October 01, 2019 07:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:54.1 11,053 1:56.4 222 1062 24 160
5:00.0 1,053 2:22.4 121 716 22 105
1:59.7 500 1:59.7 204 1002 21 135
r: 0:35 82
1:57.5 500 1:57.5 216 1042 22 142
r: 0:35 70
1:57.1 500 1:57.1 218 1050 25 145
r: 0:35 75
1:54.4 500 1:54.4 234 1104 26 151
r: 0:35 74
1:52.4 500 1:52.4 246 1148 28 158
r: 0:35 79
1:59.1 500 1:59.1 207 1013 21 153
r: 0:35 86
1:54.8 500 1:54.8 231 1096 22 159
r: 0:35 80
1:53.9 500 1:53.9 237 1115 24 162
r: 0:35 81
1:52.3 500 1:52.3 247 1150 26 165
r: 0:35 70
1:48.0 500 1:48.0 278 1256 28 171
r: 0:35 80
1:59.4 500 1:59.4 206 1007 21 161
r: 0:35 78
1:55.3 500 1:55.3 228 1085 22 166
r: 0:35 77
1:53.7 500 1:53.7 238 1119 25 167
r: 0:35 78
1:50.1 500 1:50.1 262 1202 26 172
r: 0:35 82
1:48.0 500 1:48.0 278 1256 28 176
r: 0:35 69
1:54.6 500 1:54.6 233 1100 27 172
r: 0:35 78
1:55.4 500 1:55.4 228 1083 22 171
r: 0:35 73
1:52.1 500 1:52.1 248 1155 25 173
r: 0:35 64
1:49.4 500 1:49.4 267 1219 28 178
r: 0:35 69
1:46.9 500 1:46.9 287 1286 29 180
r: 0:35 55
r1,500

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Workout Graph

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