Greg Walker v5:00/1:00r...12 row
9,628
Meters
42:34.6
Time
2:12.6
Pace
588
Calories
142
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 10,709 |
| Overall Time | 53:49.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 1167 |
| Drag Factor | 120 |
October 02, 2019 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:34.6 | 9,628 | 2:12.6 | 150 | 815 | 24 | 142 | |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 22 | 123 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 30 | 158 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 31 | 163 | |
| r: 1:00 | 117 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 25 | 149 | |
| r: 0:35 | 76 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 26 | 148 | |
| r: 0:35 | 53 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 27 | 153 | |
| r: 0:35 | 51 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 24 | 150 | |
| r: 0:35 | 75 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 25 | 147 | |
| r: 0:35 | 73 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | 155 | |
| r: 0:35 | 59 | ||||||
| 6:34.6 | 1,500 | 2:11.5 | 154 | 829 | 23 | 148 | |
| r: 1:35 | 207 | ||||||
| 7:10.8 | 1,500 | 2:23.6 | 118 | 706 | 22 | 108 | |
| r: 1:35 | 115 | ||||||
| 7:24.5 | 1,500 | 2:28.1 | 108 | 670 | 22 | 108 | |
| r: 1:35 | 13 | ||||||
| r1,081 |
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Workout Graph
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