Greg Walker v200m/0:20r...15 row
2,000
Meters
7:39.0
Time
1:54.7
Pace
130
Calories
167
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,467 |
| Overall Time | 10:59.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
| Drag Factor | 124 |
October 03, 2019 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1019 | 30 | 167 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 29 | 155 | |
| r: 0:20 | 47 | ||||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 29 | 170 | |
| r: 0:20 | 47 | ||||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 30 | 171 | |
| r: 0:20 | 45 | ||||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 29 | 171 | |
| r: 0:20 | 40 | ||||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 29 | 174 | |
| r: 0:20 | 37 | ||||||
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 27 | 166 | |
| r: 0:10 | 24 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 34 | 166 | |
| r: 0:10 | 27 | ||||||
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 33 | 167 | |
| r: 0:10 | 27 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 30 | 168 | |
| r: 0:10 | 24 | ||||||
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 30 | 166 | |
| r: 0:10 | 29 | ||||||
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 30 | 165 | |
| r: 0:10 | 20 | ||||||
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 31 | 165 | |
| r: 0:10 | 26 | ||||||
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 31 | 166 | |
| r: 0:10 | 27 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 31 | 168 | |
| r: 0:10 | 27 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 32 | 169 | |
| r: 0:10 | 20 | ||||||
| r467 |
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Workout Graph
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