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Greg Walker v5:00/1:00r...28 row

8,616

Meters

32:47.3

Time

1:54.1

Pace

597

Calories

158

Heart Rate

Rest Distance1,581
Rest Time10:55.0
Overall Distance10,197
Overall Time43:42.3
Average Watts235
Calories Per Hour1109
Stroke Rate27
Stroke Count1095
Drag Factor125

October 03, 2019 06:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:47.3 8,616 1:54.1 235 1109 27 158
5:00.0 1,116 2:14.4 144 796 23 127
r: 1:00 126
0:44.5 200 1:51.2 254 1174 27 131
r: 0:20 65
0:43.8 200 1:49.5 267 1217 29 140
r: 0:20 59
0:44.1 200 1:50.2 261 1198 29 145
r: 0:20 57
0:44.0 200 1:50.0 263 1205 27 145
r: 0:20 59
0:43.6 200 1:49.0 270 1230 28 146
r: 0:20 60
0:44.3 200 1:50.7 258 1186 27 150
r: 0:20 60
0:44.3 200 1:50.7 258 1186 27 151
r: 0:20 58
0:44.4 200 1:51.0 256 1180 28 152
r: 0:20 54
0:44.3 200 1:50.7 258 1186 27 154
r: 0:20 57
0:44.6 200 1:51.5 252 1168 28 155
r: 0:20 54
0:22.0 100 1:50.0 263 1205 27 152
r: 0:10 34
0:21.5 100 1:47.5 282 1269 28 156
r: 0:10 32
0:21.7 100 1:48.5 274 1243 28 159
r: 0:10 30
0:21.6 100 1:48.0 278 1256 28 160
r: 0:10 31
0:21.4 100 1:47.0 286 1283 28 161
r: 0:10 31
0:21.8 100 1:49.0 270 1230 28 161
r: 0:10 31
0:21.7 100 1:48.5 274 1243 28 163
r: 0:10 30
0:21.9 100 1:49.5 267 1217 27 163
r: 0:10 32
0:21.6 100 1:48.0 278 1256 28 163
r: 0:10 28
0:22.2 100 1:51.0 256 1180 30 163
r: 0:10 28
1:51.2 500 1:51.2 255 1176 28 171
r: 0:35 77
1:50.2 500 1:50.2 262 1200 27 172
r: 0:35 74
3:43.8 1,000 1:51.9 250 1159 27 179
r: 1:00 122
3:44.4 1,000 1:52.2 248 1152 28 182
r: 1:00 95
1:53.2 500 1:53.2 241 1130 28 175
r: 0:35 66
1:52.1 500 1:52.1 248 1155 28 178
r: 0:35 68
1:53.0 500 1:53.0 243 1134 28 179
r: 0:35 63
r1,581

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