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Greg Walker v500m/0:40r...19 row

5,678

Meters

19:47.6

Time

1:44.5

Pace

438

Calories

Rest Distance2,504
Rest Time18:40.0
Overall Distance8,182
Overall Time38:27.6
Average Watts306
Calories Per Hour1327
Stroke Rate29
Stroke Count918
Drag Factor116

October 05, 2019 08:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:47.6 5,678 1:44.5 306 1327 29
1:47.6 500 1:47.6 281 1237 28
r: 0:40 99
1:00.0 269 1:51.5 252 1140 27
r: 1:00 153
1:00.0 285 1:45.2 300 1320 29
r: 1:00 159
1:00.0 285 1:45.2 300 1320 29
r: 1:00 163
1:00.0 286 1:44.8 303 1320 29
r: 1:00 157
1:00.0 295 1:41.6 333 1440 30
r: 1:00 145
1:00.0 286 1:44.8 303 1320 30
r: 1:00 131
1:00.0 268 1:51.9 250 1140 28
r: 1:00 156
1:00.0 289 1:43.8 313 1320 30
r: 1:00 136
1:00.0 301 1:39.6 354 1500 31
r: 1:00 136
1:00.0 277 1:48.3 276 1200 29
r: 1:00 143
1:00.0 285 1:45.2 300 1320 29
r: 1:00 135
1:00.0 302 1:39.3 357 1500 32
r: 1:00 129
1:00.0 276 1:48.6 273 1200 29
r: 1:00 128
1:00.0 292 1:42.7 323 1380 30
r: 1:00 119
1:00.0 283 1:46.0 294 1260 30
r: 1:00 124
1:00.0 289 1:43.8 313 1320 30
r: 1:00 114
1:00.0 300 1:40.0 350 1500 32
r: 1:00 118
1:00.0 307 1:37.7 375 1560 33
r: 1:00 59
r2,504

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