Greg Walker v5:00/0:30r...13 row
9,328
Meters
36:16.4
Time
1:56.6
Pace
640
Calories
161
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,396 |
| Overall Time | 45:26.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 1101 |
| Drag Factor | 116 |
October 08, 2019 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:16.4 | 9,328 | 1:56.6 | 220 | 1058 | 26 | 161 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 113 | |
| r: 0:30 | 67 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | 142 | |
| r: 0:35 | 81 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 27 | 153 | |
| r: 0:35 | 76 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 162 | |
| r: 0:35 | 76 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | 158 | |
| r: 0:35 | 76 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 168 | |
| r: 0:35 | 72 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 30 | 174 | |
| r: 0:35 | 62 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | 167 | |
| r: 0:35 | 66 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 | 170 | |
| r: 0:35 | 64 | ||||||
| 5:47.2 | 1,500 | 1:55.7 | 226 | 1077 | 26 | 176 | |
| r: 1:25 | 159 | ||||||
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1055 | 26 | 171 | |
| r: 1:25 | 146 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | 170 | |
| r: 0:35 | 70 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | 175 | |
| r: 0:35 | 53 | ||||||
| r1,068 |
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Workout Graph
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