Greg Walker v1000m/1:20r...12 row
6,100
Meters
22:08.0
Time
1:48.8
Pace
450
Calories
171
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 6,989 |
| Overall Time | 29:33.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 755 |
| Drag Factor | 116 |
October 12, 2019 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.0 | 6,100 | 1:48.8 | 271 | 1233 | 29 | 171 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 28 | 161 | |
| r: 1:20 | 180 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | 160 | |
| r: 0:35 | 76 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | 173 | |
| r: 0:35 | 75 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | 171 | |
| r: 0:35 | 69 | ||||||
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 29 | 168 | |
| r: 0:30 | 71 | ||||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 30 | 168 | |
| r: 0:30 | 67 | ||||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 29 | 170 | |
| r: 0:30 | 60 | ||||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 30 | 172 | |
| r: 0:30 | 63 | ||||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 30 | 175 | |
| r: 0:30 | 56 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | 179 | |
| r: 0:35 | 68 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | 182 | |
| r: 0:35 | 64 | ||||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 28 | 184 | |
| r: 0:40 | 40 | ||||||
| r889 |
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Workout Graph
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