Greg Walker v1000m/1:00r...17 row
5,050
Meters
19:58.1
Time
1:58.6
Pace
336
Calories
151
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,035 |
| Overall Time | 26:43.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 118 |
October 15, 2019 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.1 | 5,050 | 1:58.6 | 210 | 1021 | 26 | 151 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 26 | 138 | |
| r: 1:00 | 107 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | 139 | |
| r: 0:35 | 62 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | 155 | |
| r: 0:35 | 85 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | 134 | |
| r: 0:35 | 75 | ||||||
| 1:20.3 | 350 | 1:54.7 | 232 | 1097 | 27 | 149 | |
| r: 0:30 | 80 | ||||||
| 1:21.8 | 350 | 1:56.8 | 219 | 1054 | 28 | 151 | |
| r: 0:30 | 76 | ||||||
| 1:22.1 | 350 | 1:57.2 | 217 | 1046 | 27 | 153 | |
| r: 0:30 | 78 | ||||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 27 | 152 | |
| r: 0:20 | 52 | ||||||
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 25 | 140 | |
| r: 0:20 | 50 | ||||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 29 | 150 | |
| r: 0:20 | 52 | ||||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 31 | 167 | |
| r: 0:20 | 51 | ||||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 28 | 163 | |
| r: 0:20 | 40 | ||||||
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 27 | 152 | |
| r: 0:10 | 41 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 27 | 157 | |
| r: 0:10 | 38 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 27 | 160 | |
| r: 0:10 | 35 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 | 161 | |
| r: 0:10 | 32 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 27 | 162 | |
| r: 0:10 | 31 | ||||||
| r985 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.