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Greg Walker v1000m/1:20r...25 row

6,200

Meters

26:36.8

Time

2:08.7

Pace

376

Calories

130

Heart Rate

Rest Distance1,424
Rest Time9:30.0
Overall Distance7,624
Overall Time36:06.8
Average Watts164
Calories Per Hour864
Stroke Rate25
Stroke Count852
Drag Factor112

October 17, 2019 06:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:36.8 6,200 2:08.7 164 864 25 130
4:16.2 1,000 2:08.1 167 873 25 122
r: 1:20 196
2:13.6 500 2:13.6 147 805 25 120
r: 0:35 63
2:09.5 500 2:09.5 161 854 25 132
r: 0:35 84
1:55.3 400 2:24.1 117 702 23 118
r: 0:35 71
1:41.8 400 2:07.2 170 884 24 133
r: 0:35 85
1:41.7 400 2:07.1 170 886 25 131
r: 0:35 82
1:46.3 400 2:12.8 149 813 25 124
r: 0:35 91
0:24.3 100 2:01.5 195 971 27 121
r: 0:15 42
0:24.0 100 2:00.0 203 997 27 128
r: 0:15 42
0:21.6 100 1:48.0 278 1256 33 138
r: 0:15 43
0:27.4 100 2:17.0 136 768 26 130
r: 0:15 36
1:12.9 300 2:01.5 195 971 27 139
r: 0:30 76
1:07.5 300 1:52.5 246 1146 28 151
r: 0:30 80
1:16.0 300 2:06.6 172 892 25 140
r: 0:30 71
1:11.9 300 1:59.8 203 999 28 145
r: 0:30 71
0:26.3 100 2:11.5 154 829 25 125
r: 0:10 39
0:24.5 100 2:02.5 190 955 27 133
r: 0:10 36
0:24.9 100 2:04.5 181 924 26 137
r: 0:10 32
0:28.3 100 2:21.5 124 725 23 129
r: 0:10 24
0:37.4 100 3:07.0 54 484 21 111
r: 0:10 26
0:25.6 100 2:08.0 167 874 26 128
r: 0:10 26
0:25.6 100 2:08.0 167 874 26 129
r: 0:10 27
0:23.8 100 1:59.0 208 1014 30 137
r: 0:10 26
0:25.1 100 2:05.5 177 909 29 138
r: 0:10 28
0:25.0 100 2:05.0 179 916 26 134
r: 0:10 27
r1,424

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Workout Graph

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