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Greg Walker v1000m/1:00r...19 row

6,000

Meters

22:42.8

Time

1:53.5

Pace

415

Calories

181

Heart Rate

Rest Distance1,150
Rest Time8:20.0
Overall Distance7,150
Overall Time31:02.8
Average Watts239
Calories Per Hour1122
Stroke Rate26
Stroke Count731
Drag Factor115

November 26, 2019 07:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:42.8 6,000 1:53.5 239 1122 26 181
3:47.1 1,000 1:53.5 239 1122 25 170
r: 1:00 162
1:53.8 500 1:53.8 237 1117 25 171
r: 0:30 75
1:52.8 500 1:52.8 244 1139 25 176
r: 0:30 67
1:55.1 500 1:55.1 230 1089 25 179
r: 0:30 69
0:45.0 200 1:52.5 246 1146 27 175
r: 0:20 57
0:44.2 200 1:50.5 259 1192 26 179
r: 0:20 48
0:44.5 200 1:51.2 254 1174 28 181
r: 0:20 47
0:45.4 200 1:53.5 239 1123 26 181
r: 0:20 52
0:44.1 200 1:50.2 261 1198 27 184
r: 0:20 48
1:10.6 300 1:57.6 215 1039 26 183
r: 0:30 68
1:08.0 300 1:53.3 240 1127 26 184
r: 0:30 66
1:06.3 300 1:50.5 259 1192 28 189
r: 0:30 64
1:08.4 300 1:54.0 236 1113 27 187
r: 0:30 65
1:08.1 300 1:53.5 239 1123 27 187
r: 0:30 57
0:46.1 200 1:55.2 229 1086 27 183
r: 0:20 47
0:46.3 200 1:55.7 226 1076 29 185
r: 0:20 41
0:45.0 200 1:52.5 246 1146 28 188
r: 0:20 39
0:46.3 200 1:55.7 226 1076 28 186
r: 0:20 41
0:45.6 200 1:54.0 236 1113 29 187
r: 0:20 37
r1,150

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