Greg Walker v6:00/0:40r...16 row
7,327
Meters
28:42.9
Time
1:57.5
Pace
496
Calories
173
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 8,317 |
| Overall Time | 36:57.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 130 |
November 28, 2019 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:42.9 | 7,327 | 1:57.5 | 215 | 1041 | 25 | 173 | |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 23 | 124 | |
| r: 0:40 | 42 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 24 | 165 | |
| r: 1:20 | 183 | ||||||
| 3:15.7 | 850 | 1:55.1 | 229 | 1089 | 25 | 169 | |
| r: 0:40 | 91 | ||||||
| 3:12.3 | 850 | 1:53.1 | 242 | 1132 | 25 | 179 | |
| r: 0:40 | 84 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 27 | 163 | |
| r: 0:10 | 31 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 28 | 167 | |
| r: 0:10 | 29 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 28 | 172 | |
| r: 0:10 | 29 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | 182 | |
| r: 0:35 | 71 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | 181 | |
| r: 0:35 | 73 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | 183 | |
| r: 0:35 | 63 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 27 | 189 | |
| r: 0:35 | 62 | ||||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 25 | 178 | |
| r: 0:25 | 54 | ||||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 26 | 175 | |
| r: 0:25 | 44 | ||||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 27 | 178 | |
| r: 0:25 | 58 | ||||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 29 | 181 | |
| r: 0:25 | 53 | ||||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 30 | 187 | |
| r: 0:25 | 23 | ||||||
| r990 |
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