Greg Walker v6:00/r...15 row
7,664
Meters
31:59.7
Time
2:05.2
Pace
506
Calories
169
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,492 |
| Overall Time | 39:59.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 899 |
| Drag Factor | 113 |
December 03, 2019 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:59.7 | 7,664 | 2:05.2 | 178 | 913 | 25 | 169 | |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 23 | 120 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | 158 | |
| r: 0:35 | 88 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | 169 | |
| r: 0:35 | 77 | ||||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 26 | 177 | |
| r: 1:00 | 117 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | 173 | |
| r: 0:35 | 67 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 28 | 181 | |
| r: 0:35 | 62 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 26 | 186 | |
| r: 1:00 | 91 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | 180 | |
| r: 0:35 | 54 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 | 181 | |
| r: 0:35 | 57 | ||||||
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 27 | 176 | |
| r: 0:25 | 53 | ||||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 27 | 176 | |
| r: 0:25 | 40 | ||||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 27 | 176 | |
| r: 0:25 | 32 | ||||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 27 | 178 | |
| r: 0:25 | 38 | ||||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 28 | 180 | |
| r: 0:25 | 40 | ||||||
| 3:00.0 | 375 | 4:00.0 | 25 | 387 | 17 | 132 | |
| r: 0:25 | 12 | ||||||
| r828 |
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Workout Graph
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