Greg Walker v6:00/0:30r...22 row
9,381
Meters
38:07.8
Time
2:01.9
Pace
634
Calories
165
Heart Rate
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 10,685 |
| Overall Time | 49:22.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 124 |
December 05, 2019 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:07.8 | 9,381 | 2:01.9 | 193 | 997 | 25 | 165 | |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 780 | 23 | 124 | |
| r: 0:30 | 36 | ||||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 26 | 159 | |
| r: 1:20 | 179 | ||||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 27 | 146 | |
| r: 0:20 | 52 | ||||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 28 | 152 | |
| r: 0:20 | 53 | ||||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 28 | 158 | |
| r: 0:20 | 49 | ||||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 27 | 151 | |
| r: 0:20 | 51 | ||||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 26 | 160 | |
| r: 0:20 | 40 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 28 | 175 | |
| r: 0:35 | 70 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 29 | 178 | |
| r: 0:35 | 59 | ||||||
| 1:12.6 | 300 | 2:01.0 | 198 | 942 | 25 | 165 | |
| r: 0:30 | 66 | ||||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1016 | 25 | 163 | |
| r: 0:30 | 66 | ||||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1044 | 26 | 167 | |
| r: 0:30 | 64 | ||||||
| 1:08.5 | 300 | 1:54.1 | 235 | 1103 | 25 | 170 | |
| r: 0:30 | 58 | ||||||
| 1:07.9 | 300 | 1:53.1 | 241 | 1113 | 26 | 172 | |
| r: 0:30 | 56 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 27 | 184 | |
| r: 0:35 | 65 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 29 | 188 | |
| r: 0:35 | 55 | ||||||
| 1:39.3 | 400 | 2:04.1 | 183 | 906 | 25 | 174 | |
| r: 0:35 | 59 | ||||||
| 1:34.9 | 400 | 1:58.6 | 210 | 986 | 25 | 174 | |
| r: 0:35 | 55 | ||||||
| 1:31.6 | 400 | 1:54.5 | 233 | 1100 | 26 | 178 | |
| r: 0:35 | 61 | ||||||
| 1:29.3 | 400 | 1:51.6 | 252 | 1128 | 26 | 183 | |
| r: 0:35 | 62 | ||||||
| 1:29.0 | 400 | 1:51.2 | 254 | 1173 | 27 | 186 | |
| r: 0:35 | 48 | ||||||
| 3:00.0 | 348 | 4:18.6 | 20 | 360 | 19 | 127 | |
| r1,304 |
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