Greg Walker v6:00/0:30r...15 row
9,113
Meters
37:53.3
Time
2:04.7
Pace
604
Calories
166
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 10,001 |
| Overall Time | 46:48.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 1065 |
| Drag Factor | 121 |
December 10, 2019 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:53.3 | 9,113 | 2:04.7 | 180 | 920 | 25 | 166 | |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 22 | 103 | |
| r: 0:30 | 44 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | 149 | |
| r: 0:35 | 82 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | 163 | |
| r: 0:35 | 77 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 27 | 173 | |
| r: 1:00 | 111 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 27 | 179 | |
| r: 1:00 | 100 | ||||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 27 | 182 | |
| r: 1:00 | 90 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | 178 | |
| r: 0:35 | 54 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | 180 | |
| r: 0:35 | 49 | ||||||
| 6:06.8 | 1,500 | 2:02.2 | 191 | 959 | 26 | 180 | |
| r: 1:25 | 122 | ||||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 27 | 165 | |
| r: 0:20 | 31 | ||||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 26 | 175 | |
| r: 0:20 | 30 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 27 | 176 | |
| r: 0:20 | 39 | ||||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 28 | 179 | |
| r: 0:20 | 32 | ||||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 30 | 183 | |
| r: 0:20 | 27 | ||||||
| 3:00.0 | 342 | 4:23.1 | 19 | 366 | 18 | 125 | |
| r888 |
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Workout Graph
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