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Greg Walker v6:00/0:40r...22 row

9,334

Meters

37:12.8

Time

1:59.6

Pace

619

Calories

177

Heart Rate

Rest Distance1,164
Rest Time10:00.0
Overall Distance10,498
Overall Time47:12.8
Average Watts205
Calories Per Hour1003
Stroke Rate24
Stroke Count1034
Drag Factor119

December 12, 2019 06:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:12.8 9,334 1:59.6 205 1003 24 177
6:00.0 1,334 2:14.9 142 790 23 138
r: 0:40 60
6:01.1 1,500 2:00.3 201 990 22 169
r: 1:00 128
5:55.8 1,500 1:58.6 210 1022 22 178
r: 1:00 104
5:55.5 1,500 1:58.5 210 1023 22 181
r: 1:00 96
1:51.7 500 1:51.7 251 1164 26 183
r: 0:35 61
1:50.7 500 1:50.7 258 1187 28 187
r: 0:35 58
1:53.4 500 1:53.4 240 1126 28 187
r: 0:35 48
0:44.7 200 1:51.7 251 1163 28 180
r: 0:25 43
0:44.5 200 1:51.2 254 1174 28 180
r: 0:25 47
0:55.3 200 2:18.2 132 755 25 177
r: 0:25 45
0:44.8 200 1:52.0 249 1157 27 178
r: 0:25 43
0:43.7 200 1:49.2 268 1223 29 182
r: 0:25 47
0:25.3 100 2:06.5 173 895 26 175
r: 0:15 54
0:23.4 100 1:57.0 219 1052 26 178
r: 0:15 39
0:23.7 100 1:58.5 210 1023 28 176
r: 0:15 39
0:24.3 100 2:01.5 195 971 25 175
r: 0:15 36
0:22.1 100 1:50.5 259 1192 27 176
r: 0:15 28
0:22.8 100 1:54.0 236 1113 26 177
r: 0:15 38
0:21.9 100 1:49.5 267 1217 30 181
r: 0:15 41
0:21.9 100 1:49.5 267 1217 30 183
r: 0:15 39
0:23.9 100 1:59.5 205 1005 28 181
r: 0:15 39
0:22.5 100 1:52.5 246 1146 29 176
r: 0:15 31
r1,164

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