Greg Walker 6961m row
6,961
Meters
28:31.1
Time
2:02.9
Pace
445
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 120 |
December 19, 2019 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:31.1 | 6,961 | 2:02.9 | 189 | 948 | 20 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 22 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 18 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 896 | 20 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 915 | 21 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 21 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 958 | 22 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1011 | 24 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 1004 | |
| 2:03.3 | 4,500 | 2:03.3 | 187 | 942 | 20 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 969 | 21 |
| 2:00.4 | 5,500 | 2:00.4 | 201 | 990 | 23 |
| 2:01.4 | 6,000 | 2:01.4 | 196 | 973 | 23 |
| 1:59.0 | 6,500 | 1:59.0 | 208 | 1014 | 24 |
| 1:44.6 | 6,961 | 1:53.4 | 240 | 1124 | 25 |
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Workout Graph
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