Greg Walker v6:00/r...14 row
8,715
Meters
34:48.0
Time
1:59.7
Pace
586
Calories
165
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 9,754 |
| Overall Time | 43:13.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 118 |
December 24, 2019 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:48.0 | 8,715 | 1:59.7 | 204 | 1010 | 24 | 165 | |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 700 | 21 | 107 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 25 | 146 | |
| r: 0:35 | 89 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 26 | 158 | |
| r: 0:35 | 82 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 25 | 168 | |
| r: 1:00 | 124 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 26 | 171 | |
| r: 1:00 | 138 | ||||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 26 | 180 | |
| r: 1:00 | 116 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 27 | 178 | |
| r: 0:35 | 63 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 26 | 172 | |
| r: 0:35 | 63 | ||||||
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1049 | 26 | 185 | |
| r: 1:25 | 153 | ||||||
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 23 | 163 | |
| r: 0:20 | 44 | ||||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 23 | 167 | |
| r: 0:20 | 42 | ||||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 25 | 171 | |
| r: 0:20 | 40 | ||||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 26 | 174 | |
| r: 0:20 | 44 | ||||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 31 | 183 | |
| r: 0:20 | 41 | ||||||
| r1,039 |
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Workout Graph
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