Greg Walker v5:00/0:55r...8 row
3,339
Meters
12:00.0
Time
1:47.8
Pace
255
Calories
179
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 4,466 |
| Overall Time | 21:05.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 130 |
December 26, 2019 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,339 | 1:47.8 | 279 | 1261 | 28 | 179 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 25 | 163 | |
| r: 0:55 | 102 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 174 | |
| r: 1:10 | 181 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 179 | |
| r: 1:10 | 161 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 182 | |
| r: 1:10 | 157 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 185 | |
| r: 1:10 | 153 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 185 | |
| r: 1:10 | 140 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 186 | |
| r: 1:10 | 117 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 180 | |
| r: 1:10 | 116 | ||||||
| r1,127 |
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Workout Graph
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