Tomas Kasik v1:00/1:00r...9 row
5,159
Meters
25:00.0
Time
2:25.3
Pace
284
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 34:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 91 |
May 01, 2025 21:52:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,159 | 2:25.3 | 114 | 692 | 26 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 26 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 27 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 26 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 26 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 25 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | |
| r: 1:00 | 12 | |||||
| r188 |
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