Tomas Kasik v1:00/1:00r...9 row
5,035
Meters
25:00.0
Time
2:28.9
Pace
274
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 34:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 91 |
May 25, 2025 18:09:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,035 | 2:28.9 | 106 | 664 | 25 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 26 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 25 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 25 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 25 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 25 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 18 | |||||
| r136 |
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Workout Graph
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