Tomas Kasik v1:00/1:00r...9 row
5,060
Meters
25:00.0
Time
2:28.2
Pace
277
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 34:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 91 |
June 01, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,060 | 2:28.2 | 107 | 669 | 25 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 25 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 25 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 24 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | |
| r: 1:00 | 14 | |||||
| r110 |
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Workout Graph
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