Tomas Kasik v1:00/1:00r...9 row
4,824
Meters
25:00.0
Time
2:35.4
Pace
257
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 34:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 82 |
June 18, 2025 21:11:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,824 | 2:35.4 | 93 | 620 | 24 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 24 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 25 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 24 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 24 | |
| r: 1:00 | 39 | |||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 24 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 24 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 25 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 25 | |
| r: 1:00 | 23 | |||||
| r232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.