Tomas Kasik v1:00/1:00r...9 row
5,190
Meters
25:00.0
Time
2:24.5
Pace
288
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 34:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 90 |
July 12, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,190 | 2:24.5 | 116 | 691 | 24 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 24 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 24 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 25 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 25 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 25 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 24 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 25 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 25 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | |
| r: 1:00 | 13 | |||||
| r99 |
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Workout Graph
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