Tomas Kasik v1:00/1:00r...9 row
5,070
Meters
25:00.0
Time
2:27.9
Pace
279
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 34:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 90 |
July 22, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,070 | 2:27.9 | 108 | 672 | 24 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 24 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 24 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 24 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 25 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 26 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | |
| r: 1:00 | 20 | |||||
| r92 |
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Workout Graph
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