Tomas Kasik v1:00/1:00r...9 row
5,055
Meters
25:00.0
Time
2:28.3
Pace
283
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 34:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 90 |
September 11, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,055 | 2:28.3 | 107 | 668 | 25 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 4 | |||||
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 25 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 25 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 26 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | |
| r: 1:00 | 12 | |||||
| r109 |
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Workout Graph
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