Tomas Kasik v1:00/1:00r...2 row
5,193
Meters
25:00.0
Time
2:24.4
Pace
250
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 109 |
October 05, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,193 | 2:24.4 | 116 | 600 | 25 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 25 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 25 | |
| r: 1:00 | 3 | |||||
| r23 |
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Workout Graph
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