Tomas Kasik v1:00/1:00r...9 row
5,115
Meters
25:00.0
Time
2:26.6
Pace
289
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 34:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 91 |
October 06, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,115 | 2:26.6 | 111 | 682 | 25 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 26 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 26 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 26 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 24 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 22 | |||||
| r143 |
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Workout Graph
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