Tomas Kasik v1:00/1:00r...9 row
5,074
Meters
25:00.0
Time
2:27.8
Pace
283
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 34:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 92 |
October 09, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,074 | 2:27.8 | 108 | 672 | 25 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | |
| r: 1:00 | 102 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 26 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 25 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 26 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 14 | |||||
| r233 |
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Workout Graph
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