Tomas Kasik v1:00/1:00r...9 row
5,092
Meters
25:00.0
Time
2:27.2
Pace
286
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 34:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 92 |
October 11, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,092 | 2:27.2 | 110 | 676 | 25 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 26 | |
| r: 1:00 | 6 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 26 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 26 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 26 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 26 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 11 | |||||
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.