Tomas Kasik v1:00/1:00r...9 row
5,002
Meters
25:00.0
Time
2:29.9
Pace
278
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 34:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 91 |
October 12, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,002 | 2:29.9 | 104 | 657 | 25 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 25 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 24 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 26 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 26 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | |
| r: 1:00 | 21 | |||||
| r151 |
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Workout Graph
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