Tomas Kasik v1:00/1:00r...9 row
5,067
Meters
25:00.0
Time
2:28.0
Pace
288
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,239 |
| Overall Time | 34:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 92 |
October 13, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,067 | 2:28.0 | 108 | 671 | 25 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | |
| r: 1:00 | 6 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 24 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 24 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 27 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 26 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 16 | |||||
| r172 |
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Workout Graph
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