Tomas Kasik v1:00/1:00r...9 row
4,947
Meters
25:00.0
Time
2:31.6
Pace
277
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 34:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 92 |
November 01, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,947 | 2:31.6 | 100 | 645 | 25 | |
| 1:00.0 | 57 | 8:46.3 | 2 | 308 | 6 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 26 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 26 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 26 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | |
| r: 1:00 | 17 | |||||
| r254 |
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Workout Graph
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