Tomas Kasik v1:00/1:00r...9 row
5,138
Meters
25:00.0
Time
2:25.9
Pace
293
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,250 |
| Overall Time | 34:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 91 |
November 02, 2025 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,138 | 2:25.9 | 113 | 703 | 25 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 25 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 26 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 720 | 25 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 750 | 26 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 696 | 25 | |
| 4:00.0 | 770 | 2:35.8 | 92 | 660 | 25 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 700 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 26 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | |
| r: 1:00 | 11 | |||||
| r112 |
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Workout Graph
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