Tomas Kasik v1:00/1:00r...9 row
5,186
Meters
25:00.0
Time
2:24.6
Pace
298
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 34:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 92 |
November 03, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,186 | 2:24.6 | 116 | 715 | 25 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 720 | 25 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 740 | 25 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 720 | 26 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 696 | 25 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 735 | 27 | |
| r: 1:00 | 3 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 700 | 26 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 27 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 26 | |
| r: 1:00 | 7 | |||||
| r40 |
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Workout Graph
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