Tomas Kasik v1:00/1:00r...9 row
5,197
Meters
25:00.0
Time
2:24.3
Pace
297
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,324 |
| Overall Time | 34:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 90 |
November 10, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,197 | 2:24.3 | 116 | 700 | 25 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | |
| r: 1:00 | 6 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 25 | |
| r: 1:00 | 5 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 27 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 1 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 26 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 26 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 26 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 7 | |||||
| r127 |
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Workout Graph
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