Tomas Kasik v1:00/1:00r...9 row
4,979
Meters
25:00.0
Time
2:30.6
Pace
280
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 34:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 91 |
November 13, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,979 | 2:30.6 | 102 | 672 | 25 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 720 | 27 | |
| r: 1:00 | 209 | |||||
| 3:00.0 | 481 | 3:07.1 | 53 | 540 | 20 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 705 | 27 | |
| r: 1:00 | 8 | |||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 684 | 27 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 28 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 680 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 27 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 23 | |
| r: 1:00 | 10 | |||||
| r327 |
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Workout Graph
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