Tomas Kasik v1:00/1:00r...9 row
4,987
Meters
25:00.0
Time
2:30.3
Pace
281
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 34:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 91 |
November 14, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,987 | 2:30.3 | 103 | 654 | 25 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 26 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 23 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 24 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 26 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 25 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | |
| r: 1:00 | 18 | |||||
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.