Tomas Kasik v1:00/1:00r...9 row
5,156
Meters
25:00.0
Time
2:25.4
Pace
293
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 34:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 90 |
November 17, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,156 | 2:25.4 | 114 | 703 | 25 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 23 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 27 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 26 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 720 | 26 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 26 | |
| r: 1:00 | 3 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 690 | 26 | |
| r: 1:00 | 4 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 720 | 26 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 690 | 26 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 720 | 25 | |
| r: 1:00 | 13 | |||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.