Tomas Kasik v1:00/1:00r...9 row
5,074
Meters
25:00.0
Time
2:27.8
Pace
289
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 34:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 90 |
November 19, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,074 | 2:27.8 | 108 | 672 | 25 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 26 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 27 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 25 | |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 24 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 26 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 26 | |
| r: 1:00 | 3 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 26 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | |
| r: 1:00 | 16 | |||||
| r97 |
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Workout Graph
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